Many people can lose weight, but living a healthier lifestyle thereafter isn’t always easy. The good news? It’s very doable. Click the link for some practices to help you successfully keep living a healthier life after losing the weight (most of them can be useful during phase 1, too).

You stepped onto your bathroom scale and saw the numbers had moved up. You thought you were doing everything right and yet you gained weight. Here’s one possibility: Somewhere along the way you fell victim to a “trigger.” Click the link to learn more about triggers and how to avoid them.

Most of us are spending more time at home with our families. So why not take this opportunity to teach your kids the basics of cooking? Click the link for a few tips to help make cooking with kids a recipe for fun for everyone.

When on the Protocol, one way to make your life easier is to prep and cook meals and ingredients ahead of time so that when mealtimes roll around, some or all of your work is already done. Here are some make-ahead meal basics to get you started

When on the Ideal Protein Protocol, one way to make your life easier is to prep and cook meals and ingredients ahead of time so that when mealtimes roll around, some or all of your work is already done. Here are some make-ahead meal basics to get you started. 

During all Phases of the Ideal Protein Protocol, you’ll carefully monitor what and how much you’re eating everyday. Learning how to read food labels will help you make choices that fit your healthy eating goals. Click the link for three important things you can learn from food labels.

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the “fuel” that we need to survive. But what other reasons might be behind our desire to eat? Click the link for some tips that will help you clarify your motivation before you take your first bite.

Chances are your normal routines have been shaken up due to the coronavirus pandemic, and you may have found that you’re not moving as much as you did before. While making changes to your eating habits is crucial to your health and weight loss, moderate physical activity is also very important—especially during times of stress. Click the link for some great tips to help get you moving!

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are.

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down. Click the link to see how drinking water can help you lose weight. 

There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control. Click the link for a few tips on how to keep your portions in check. 

Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more common weight loss myths that can ultimately affect your weight loss journey. There’s so much information on weight loss out there that it’s easy to get confused. Click the link for some of the more common weight loss myths that can ultimately affect your weight loss journey.

Protein is the building block of the human body and a crucial part of the Ideal Protein Protocol. If you find yourself eating the same protein every night, click the link for a rundown of some popular protein sources to help shake up your dinner routine.